They may be able to recommend non-drowsy alternatives. Speak to a GP or pharmacist if you're unsure about which medicines cause drowsiness. You should avoid taking these types of medicines during the day if you have narcolepsy, as they may make your daytime drowsiness worse. Some medicines you buy from a pharmacy, such as cold and allergy medicines, can cause drowsiness as a side effect. not eating large, heavy meals before going to bed.not exercising too close to bedtime – leave at least 2 hours between finishing exercise and going to bed.avoiding caffeine (found in coffee, tea and some fizzy drinks), alcohol and smoking before going to bed.
ensuring you have a good sleeping environment – for example, keeping your bedroom at a comfortable temperature, quiet and free from distractions.relaxing before going to bed – have a warm bath, for example.sticking to a strict bedtime routine – aim to go to bed and wake up at the same time every day whenever possible.taking frequent, brief naps – space them evenly throughout the day a GP or sleep specialist can help you plan a schedule that fits in with your other activities.Things you can do to reduce excessive daytime sleepiness and make it easier to sleep at night include: If your symptoms are more severe, you'll usually need to take medicine. Making some simple changes to your sleeping habits can sometimes help. There's no specific cure for narcolepsy, but you can manage the symptoms and minimise their impact on your daily life.
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